How Coaching Works

How Coaching Works

The coaching process is a collaboration between equals
The coaching partnership is solely focused on you and your goals.

Freya is here to:

  • Support you in a non-judgmental way
  • Help you get in touch with your strengths
  • Formulate a practical plan
  • Help you achieve your personal goals.

The coaching session is a time just devoted to you.

You set the agenda: Coaching is 100% customized to your needs
Every coaching relationship is personalized to help you achieve your specific goals. Freya draws on a variety of techniques, processes, assessments and strategies designed to help you discover and implement solutions to the challenges you face.

Each coaching relationship and coaching session is unique, specially designed to facilitate your growth. You set the agenda and you make the choices. Freya is here to help you gain insight and clarity about yourself and your situation, coach you to make the best possible decisions, and provide support to achieve your goals.

Trust, Commitment, Accountability and Celebration
 Clients trust Freya because she observes 100% ”’confidentiality”’ to assure your complete privacy and provide a supportive, judgment-free environment.

Freya is 100% committed to helping you achieve your goals, develop your personal power and enjoy the success you deserve.

Accountability is one of the powerful advantages brought by a coaching relationship. Weekly to biweekly sessions usually culminate in specific action steps for you to take. Knowing that you have to report back to your coach during the next session moves you forward, keeps you focused and on track. Freya will help you formulate your personal plan of action and achieve your goals.

Time-saving Coaching over the phone
Coaching over the phone might sound impersonal, but in reality it is very direct and effective. Many coaches work over the phone. Over 90% of Freya’s world-wide Motivational Coaching clients have their sessions over the phone. No matter where you are in the world Freya can work with you via phone or skype.

How does Motivational Coaching work?