Weight loss program

Weight Loss from the Inside-Out

Diets don’t work! Studies have shown that most dieters regain more weight than they lose while dieting. You can use diet and exercise to lose weight fast for a short term goal. If you long for long-term weight loss and a healthy life style then weight loss needs to come from the inside out.

Overeating is triggered by stress, unwanted emotions and unhelpful habits. Powerful and easy to learn energy tools help you to balance your body, mind and spirit and release these triggers. You can use these tools to reduce your stress, overcome your cravings, release resistances to exercise and healthy food, interrupt the dieting & weight gain cycle, and much more. Thousands of women have used these tools to turn their lives around.

Choose the best option for you to explore these energy tools:

Weight Loss from the Inside-Out
Date TBA (7:00 to 8:15 pm)
Zen Center, 1025 Fairchild St, Iowa City, IA

Do you find yourself trapped in a cycle of dieting and weight gain?
Do you long to lead a healthy life style?
Unresolved emotions are often the reason why diets don’t work and why we resist change. Understanding and releasing the emotional triggers that drive you to overeat is key to long-lasting weight reduction.
In this weight loss program you will explore EFT (Emotional Freedom Techniques) and other mind-body balancing energy tools that help you to stop your cravings within minutes, interrupt the dieting & weight gain cycle and change unhelpful habits with ease. It’s easy and fun!

By the end of this easy and fun program you have tools that can help you to break the dieting and weight gain cycle. You will know how to:

  • Stop your craving
  • Identify and release emotions that trigger your overeating
  • Reduce stress and stay balanced and focused
  • Identify foods and supplements that are good for you
  • Boost your metabolism
  • Initiate life style changes with more ease

Advanced registration is required.
The first session starts on Date TBA (7:00 pm to 8:15 pm).
The class runs for a total of 6 weeks with one session occurring every Monday.
The fee for this program is $149.
To register or if you have questions call (866-699-6499) or email Freya.

You can pay for this program via PayPal:
Just click the Add to Cart button:

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Supercharge Your Weight Loss Program With Individual Coaching:
Individual coaching sessions help you reach your goal faster.
Motivational Coaching focuses solely on you and your goals. Together with your coach you explore and resolve your personal weight loss challenges and find the best way for you to create a lifestyle that supports permanent weight loss. Sign up for this discounted Coaching Package:

  • Five or ten Personal Coaching Sessions (50 min each) via phone
  • Weekly Email support
  • Additional resources (books, techniques…)
  • The cost of the 5 session package is $390 (your save $60 compared to single sessions)
  • The cost for the 10 session package is $600 (you save $300 compared to single sessions)
You can pay for these coaching packages via PayPal:
Just enter the appropriate fee (390 or 600) into the second window and click the Add to Cart button:

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