Workshops for Riders

Workshops for Riders

Invite Freya to give one of her powerful and fun workshops at your riding center or in a private setting.

The length of the workshops can be adjusted to your needs. In general workshops vary in length from 2 to 8 hours or 2-3 days depending on topics. The workshops are co-active, involving the interaction of the whole group. Freya can customize a workshop to address the specific issues of your community. Call (866-699-6499) or email Freya for details.

Workshop topics:

Introduction to EFT for Rider and Horse
EFT (Emotional Freedom Techniques™) are highly effective, quick-working techniques that provide relief from emotional blocks, fears, and being “stuck” with un-helpful habits or beliefs. EFT has also gained acceptance as emotional release method for animals. In this workshop you will be introduced to the basic EFT procedure and discover how to apply it to release emotions and self-sabotaging thoughts, enhance self-confidence, and use EFT for your horse.

Overcome Your Performance Anxiety
Do you want to enjoy showing your horse in the presence of an audience rather than breaking out in a cold sweat? Are you ready to feel confident and comfortable riding in front of judges? In this workshop Motivational Coach Dr. Freya Schafer, PhD will introduce you to simple mind-body balancing techniques that help you to stay calm and focused and effectively clear negative emotions and fears associated with public performance. Join us – it is fun!

Click here to read more about overcoming performance anxiety.

Leadership Skills to Strengthen the Partnership With Your Horse
Horses are highly sensitive to the mental and emotional state of the rider. A calm, confident, focused and consistent rider is key to building a truly authentic horse-rider partnership. In this workshop you will explore leadership skills that help you communicate more clearly with your horse: quiet your mind, increase your focus, step out of fear, enhance your body awareness, explore the boundaries of your body’s energy field, build self-confidence, make empowered choices and decisions and set powerful goals.

Call (866-699-6499) or email Freya for details.