Speaking
Workshop Leader and Keynote Speaker
Energetic – Positive – Clear – Inspiring – Insightful – Fun
If this is the experience you want for your audience then Dr. Freya Schafer, PhD is the ideal workshop leader and keynote speaker for you.
Freya’s presentations are focused on personal leadership. She provides practical tips on how to overcome fears, detach from chaos around you, release negative emotions and transform your life step by powerful step.
Be the Leader of Your Life – Workshop Topics
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- Navigate Your Emotional Ups and Downs with Ease
- Keys to Positive Thinking: Staying Balanced and Focused
- Overcome Your Fear of Public Speaking
- How to Improve Your Self-Image and Make Friends With Yourself
- Regain Control of Your Life
- Create Space for Miracles – Unclutter from the Inside-Out
- Creating a Vision for Your Future – and making it come to Life!
- The 5 Essential Keys to an Abundant Life
Clear your Path to Health – Workshop Topics
Click on the links for detailed descriptions.
Enhance Your Riding Performance – Workshop Topics
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Contact Freya to schedule her for your next speaking event
The Format of the Workshops is Flexible:
Freya offers live workshops as well as tele-seminars (via phone) on a variety of Wellness and Personal Performance topics. The length of the live workshops can be adjusted to your needs. In general workshops vary in length from 2 to 8 hours or 2-3 days depending on topics.
The workshops are co-active, involving the interaction of the whole group. In addition to the topics listed below, Freya can customize a workshop to address the specific issues of your community.
Be the Leader of Your Life – Workshop Topics
Navigate Your Emotional Ups and Downs with Ease
Do the fears and uncertainties of our current world leave you shaky, anxious or disoriented? Emotions drive our thinking and influence our actions and achievements – for good or for bad. Two basic categories of emotions are those that feel good (high vibration) and those that feel bad (low vibration). In this workshop Motivational Coach Dr. Freya Schafer, PhD will share the power of the Emotional Scale, show you Energy Tools to release and transform low vibration feelings, introduce the Living KeyWords Technique, and show you how to regain a measure of control by deliberately moving to a better-feeling place that is aligned with your highest good. Start to regain control of your life and move into the direction you desire. Join Dr. Schafer for an evening of fun and feeling good.
Keys to Positive Thinking: Staying Balanced and Focused
Are you overwhelmed by the anxiety level of your friends and family? Do you struggle to stay optimistic? You can stay balanced and focused in challenging times — if you know how. In this workshop Motivational Coach Dr. Freya Schafer, PhD will show you enjoyable mind-body Energy Tools to regain balance, stay clear, and free yourself from the chaos and noise around you. You will discover the power of grounding and explore the boundaries of your personal energy field. Join us and discover how easy — and fun! — it can be to stay balanced and focused in the midst of chaos.
Reduce Your Fear of Public Speaking
Do you want to enjoy the thrill of speaking to an attentive audience, rather than breaking out in a cold sweat? Are you ready to feel confident and comfortable presenting in front of big groups? In first workshop Motivational Coach Dr. Freya Schafer, PhD will introduce you to EFT (Emotional Freedom Techniques™) an effective and quick-working tool for clearing fears and negative emotions associated with public speaking. EFT has been used by thousands of people to conquer a wide range of phobias and fears. You will also explore enjoyable mind-body Energy Tools to regain balance, clear your mind, and experience confidence and capability. Join us – it is fun!
How to Improve Your Self-Image and Make Friends With Yourself
Could your worst enemy be … you? Do you fill your mental airwaves with negative self-talk, or constantly put yourself down and compare yourself unfavorably to others? Do you think everybody around you is smarter or prettier than you are? In this workshop Motivational Coach Dr. Freya Schafer will introduce you to powerful releasing techniques that help you to silence this confidence-destroying mental nagging, and release your negative emotions about yourself and others. You’ll also explore how to create a positive supportive environment, empower yourself, and gain practical tools for re-focusing both your mind and emotions on your positive qualities.
Reclaim Control of Your Life
Do you feel bombarded with constant demands on your attention? Do you have a hard time saying “No”? Fear of failure, low self-esteem, and the belief that we have to be perfect and give 200% — all these keep us on the stress treadmill. In this interactive workshop Motivational Coach Dr. Freya Schafer, PhD will introduce you to techniques and insights that help you to reclaim control of your life: gain mental clarity, make better decisions, create a positive supportive environment, release beliefs that keep you stuck, and set clear boundaries that feel good. Reclaim control – Be the Leader of Your Life.
Create Space for Miracles – Unclutter from the Inside-Out
Clutter clogs our lives. Whether it is a messy closet or a messy mind, clutter of any kind creates discomfort, inefficiency and low self-esteem. Physical clutter junks up our desk and reduces productivity. Emotional and mental clutter cause a distracted, confused and unfocused mind. In this workshop Motivational Coach Dr. Freya Schafer, PhD. will provide you with over a dozen proven techniques, tips and tools from Life Coaching to help you get rid of the physical clutter in your life. You will discover enjoyable mind-body balancing Energy Tools to clear and balance your mind. You will also explore techniques to release emotions so that you can start to identify and clear your emotional clutter – and make space for greater progress and creativity.
Creating a Vision for Your Future – and making it come to Life!
Life transitions can be scary, but with the right tools you can overcome the fear and anxiety. The tools and guidance provided in this workshop, will help you create your own ideal future. You’ll get a clearer vision of what you want to create in your future and discover the practical steps of how to get there. In this exciting and exhilarating workshop Motivational Coach Dr. Freya Schafer, PhD will use coaching techniques to help you: clarify your values, identify your inner critics (your personal fear gang), discover your personal vision of a fulfilled life and meet your future self. Come explore new possibilities and discover what your fulfilled future could look like.
5 Essential Keys to an Abundant Life
You’ve heard about the Law of Attraction: Whatever you put your attention on grows stronger in your life, and you may have tried to use affirmations to attract abundance into your life. If you’d like to go further and explore the five essential keys to live an abundant life then this workshop is for you. In this workshop Motivational Coach Dr. Freya Schafer, PhD will share five vital steps for your journey to an abundant life. Find out how to become clear on what you really want to attract, release those doubts that keep abundance away, use the most effective wording for your intentions and keep your attention positive and focused. Become the Leader of Your Life and create the abundant life You deserve.
Clear your Path to Success and Health – Workshop Topics
Release Your Stress and Anxieties with EFT
Are you anxious about the future? Do you feel bombarded with constant demands on your attention? Are you overwhelmed with self-sabotaging talk? We all experience anxieties and worries now and then but if fear, worry and stress runs your life it is hard to think positive and move forward with confidence. EFT (Emotional Freedom Techniques™) is a highly effective, quick-working technique that provides relief from emotional blocks, fears, and being “stuck” with un-helpful habits or beliefs. In this workshop Motivational Coach Dr. Freya Schafer, PhD will introduce you to the 1-minute EFT procedure. You discover how to apply EFT to everyday areas such as stress management, enhancing self-confidence, reducing anxiety and gaining a positive outlook.
Overcome Your Emotional Overeating with EFT
Do you eat when you are upset or not hungry? Has food become a tranquilizer for your emotions and stress? Unresolved emotions are often the reason why diets don’t work. Feeling not loved, lonely, or guilty are typical emotions that can drive you to overeat. Understanding and releasing the emotions that drive you to gain weight is a key to long-lasting weight reduction. In this workshop we will use the meridian tapping technique EFT (Emotional Freedom Techniques™) to stop your cravings within minutes and help you to identify and eliminate the triggers that cause overeating.
Better Stress Management for Successful Cancer Treatment
It can be difficult to embrace your body and heal cancer from the inside out when you are overwhelmed with fears and worries. Negative emotions, such as anger, guilt, anxiety and stress disrupt our body’s energy system and interfere with the healing process. EFT (Emotional Freedom Techniques™) and mind-body balancing tools help you to release your fears and stress and regain positive and healthy life-supporting energy. Experience how you and your support team can use simple and powerful energy tools to release overwhelming emotions, detach from chaos around you, manage stress, and stay centered and focused so you can make better decisions during this challenging time. You will also explore new insights and perspectives to gain a positive outlook and clear your path to health.
